If the benefits of healthy eating are underlined, most of us would be considering of something which gives us long-term benefits. This temperament has been developed as no one wants to catch diseases and everyone wants to ensure longevity. Eating healthy is the best investment one can make for his/her future. Eating healthy also reduces our risk of catching long term illness such as heart diseases, diabetes, cancers, and osteoporosis.
Want to feel good, energetic, and focused in the office, consider including three things in your meals (i.e. grains or starches, fruits as a source of raw protein and vegetables.). Lunch plays an important role in one’s daily life as it affects immediately and significantly on employees health.
On the contrary, overeating or lunches with high oil content leads to feelings of sleepiness, fatigue and disengagement. “High-fat, high-sugar lunches make us sleepy and have low energy by 3 P.M”, says Lisa De Fazio, a healthy lifestyle expert and registered dietitian, so it’s important to go heavy on the protein and healthy fats and easy on the carbs when choosing what you eat for lunch.
It is to be said that an underfed employee is a threat rather a resource. Anxiety, depression and big emotional fall out is likely to be observed when an employee is not having proper meals. Therefore balanced and measured lunches are required for a person to have higher cognitive functioning. If lunch is skipped altogether, brain doesn’t get required level of carbohydrates, it loses its ability to focus and solve complex issues.
A company that eats together, stay together. Companies which aim to grow into conglomerates, do believe that a strong bonding between managers and employees is observed when they share food together. They transform into big family rather one single employee or a separate group. An extensive research has been conducted on this subject matter as well, results of which were; better nutrition, lower drug and alcohol abuse, reduced obesity and improved family connectedness has been seen among such peers who believe in sharing their food with others. Improved workplace culture, boost in morale and new relationships are also observed as well.
More deals have closed at corporate lunches than in formal boardrooms. Inviting prospects or clients for a healthy lunch with your team at the office offers a unique way to showcase your business and company culture that values employee health. It is also more productive than leaving the office and ensures you are offering healthy options conducive to a productive afternoon
Of course all the above stated issues are in knowledge of Marcopolo Food Management Company and they are providing Industrial catering, office catering, mess catering, canteen management services, and daily office catering. Their food managers are trained and have proper knowledge regarding the contents which one should include in their daily menus. They also have hired dietitians to guide employee in a better way regarding their daily intake.